What is depression?
Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. It goes beyond normal sadness or grief and can affect various aspects of life, including mood, behavior, physical health, and cognitive functioning.
What is anxiety?
Though anxiety is a natural response, when it becomes overwhelming and interferes with daily life, it may require intervention through therapy, lifestyle changes, or medication.