Access to mental health resources is vital for individuals seeking support and guidance in their emotional well-being. These resources may include counseling services, educational materials, support groups, and crisis hotlines, all of which can provide invaluable assistance. It is essential to explore a variety of options to find the right fit for personal needs, whether through professional therapists, community organizations, or online platforms dedicated to mental health advocacy. Prioritizing mental health is a crucial step towards achieving a balanced and healthy life.
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NAMI California is the leading organization of individuals working with mutual respect to provide help, hope and health for those affected by serious mental illness.
Call: (916) 567-0163
Fax: (916) 567-1757
Email: info@namica.org
Website: https://www.namica.org/
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The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States and its territories. The 988 Lifeline is comprised of a national network of over 200 local crisis centers, combining local care and resources with national standards and best practices.
TTY users, use your preferred relay service or dial 711 then 988.
Call: 988 (Call, text, or chat)
Text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
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Available 24/7 via text and chat, the Crisis Text Line offers support to anyone in the U.S. experiencing a crisis. This resource provides mental health support through text. Standard messaging rates may apply.
Text "Home" to 741-741
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Strong Hearts has become a lifeline to Native American and Alaska Natives impacted by domestic and sexual violence by offering a culturally-appropriate, anonymous and confidential service available 24/7 nationwide. Survivors, family, friends and partners questioning their own behavior can connect with StrongHearts advocates who provide support and advocacy including: Crisis intervention. assistance with safety planning, domestic violence education and information, referrals to Native-centered domestic violence and sexual violence service providers, basic information about health options, support finding a local health facility or crisis center trained in the care of sexual assault survivors and forensic exams, and general information about jurisdiction and legal advocacy referrals.
Call or Text: 1-844-7NATIVE (762-8483),
Chat: https://strongheartshelpline.org/get-help#CallorChatOnline
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Physician Support Line is a national, free, and confidential support line service made up of 600+ volunteer psychiatrists to provide peer support for other physicians and American medical students.
Hours: 8:00 AM - 1:00 AM EST / 5:00 AM - 10PM PST
Call: +1 (888) 409-0141
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The Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Call or text: +1 (800) 985-5990
Español: Llama o envía un mensaje de texto 1-800-985-5990 presiona “2.”
For Deaf and Hard of Hearing ASL Callers: Please text or call the Disaster Distress Helpline at 1-800-985-5990 using your preferred relay provider.
Website: https://www.samhsa.gov/find-help/disaster-distress-helpline
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RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
Call: +1 (800) 656 - 4673
Chat: https://hotline.rainn.org
Website: https://rainn.org/about
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211 is the most comprehensive source of information about local resources and services in the country.
Call: 211
Website: www.211.org
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24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
Contacts to The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.
Call: +1(800)799 - 7233
Text: Text "START" to 88788
Website: www.thehotline.org
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Caregiver Action Network (CAN) is the nation’s leading family caregiver organization. It works to improve the quality of life for tens of millions of family caregivers. These Americans care for loved ones with chronic conditions, disabilities, or diseases. CAN also supports those meeting the living needs of older adults.